Helping your clients understand how writing down everything that passes their mouth will help them change habits that are jeopardising their results is key. Tracking food is one of the simplest and most efficient ways of helping clients to improve their nutrition. They don't need a fine-tuned and very calculated nutrition plan any sensible method will work so long they stick to it. Just like with workouts, nutrition coaching is a complex process and while a method may work for one personal training client, it may not work for another.Ĭlients normally want to lose weight and/or gain muscle, have more energy and feel better about themselves. All rights reserved.Whether you are doing it already or planning on offering nutritional support to your clients, understanding where they are on their “nutritional education” journey is key to establish the best course of action to that specific client. Further research is needed to clarify the role calorie tracking applications play within a sample of individuals with eating disorders.Ĭalorie tracking Eating disorders My Fitness Pal.Ĭopyright © 2017 Elsevier Ltd. This research suggests that My Fitness Pal is widely used in an eating disorder population and is perceived as contributing to eating disorder symptoms. Furthermore, we found that these perceptions were correlated with eating disorder symptoms. We found that a substantial percentage (~75%) of participants used My Fitness Pal and that 73% of these users perceived the app as contributing to their eating disorder. We also assessed perceptions that My Fitness Pal contributed to eating disorder symptoms and if these perceptions were associated with eating disorder symptoms. In the current study (N=105 individuals diagnosed with an eating disorder), we assessed usage of My Fitness Pal to track calories. Recent research has shown that in undergraduates, calorie tracking is associated with eating disorder pathology. Mobile applications that count calories, such as My Fitness Pal, are frequently employed on a daily basis. Mobile phone and tablet usage has become a part of modern life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |